By avoiding alcohol, you’re taking a big step toward improving physical health. As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. You feel like your friends and family won’t understand or support your decision to stop drinking.
Success Stories
If you follow these tips, you’ll finally be able to get your drinking under control. Consider what might have contributed to relapse and make changes accordingly. If you’re still unsure of how to find help in your community, contact your local hospital or health department.
Quitting Alcohol Safely
Research shows that the majority of people who eventually achieve long-term sobriety have at least 1 relapse. I admitted that I was an alcoholic, that I was scared, and that I needed to make a change. If I couldn’t first accept this, then there was no chance I would ever fix it. Be prepared to deal with things that trigger your cravings, such as being in an environment where others are using. Welcome to The River Source, the place where new beginnings are created.
Take the First Step Today
The first is to commit to the purpose of the decision to stop drinking alcohol. For best results from these programs and groups for how to quit drinking, one must also be ready to take on a lot of responsibility to avoid situations where the habit can be triggered again. For this, there are a few tips for cutting down drinking that can be very effective if followed what is alcoholism to the letter. Seeking help from a counselor for alcohol addiction through family sessions has proven efficacy.
Health Categories to Explore
Inpatient detox means staying at a facility where medical professionals can monitor you 24/7. This setting is ideal if you have severe withdrawal symptoms or other health issues. Alcohol detox is more than just stopping drinking; it’s about helping your body and brain adjust to life without alcohol. This process can be challenging due to how to overcome alcoholism withdrawal symptoms, which can range from mild to severe. If you’re considering giving up alcohol, but aren’t sure how to stop drinking, you are far from alone.
- Residential rehab involves “checking in” to a residential facility, either a discrete and isolated wing of a larger hospital or health complex or a standalone facility.
- It offers a safe environment to detox, and you will get comprehensive therapy to help you recover from alcoholism and live the happy life you desire.
- Consider reaching out to a licensed therapist or counselor who specializes in addiction treatment for professional guidance and support.